Bettina Schou

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Ethvert menneskeliv indeholder sorg og kriser. Det er en naturlig del af kærligheden og smerten ved et psykisk sår opleves ofte som en fysisk smerte.

En krise udløses af en begivenhed, der er chokerende og muligvis ændrer dit liv. Det kan være skilsmisse, fyring, alvorlig sygdom, dødsfald, studiestart, fødselsdag mm.

Krisen medfører ofte at livet mister sin mening for en stund. Vi oplever med et kendt udtryk ”at tæppet trækkes væk under os”. Vi har brug for et andet menneske til at rumme uretfærdigheden, angsten, usikkerheden og genfinde glæden og styrken. Det er det terapien kan, finde det enkelte menneskes ressourcer og dermed finde en ny retning.

Når man har mistet eller skal miste et nært menneske sætter sorgen ofte os i en form for social isolation. Vi har ikke længere en kultur eller et fælles sprog for hvordan vi er i sorgen eller krisen.

Sorg og kriser er ikke noget vi skal fjerne. Sorg skal have sin plads og rummes som en del af vores liv.

Dette sker i terapien, hvor der er plads til alle følelserne og hvor vi sammen om følelserne og får talt og rummet det der er i kroppen. Terapien fjerner ikke sorgen eller krisen, men kan hjælpe dig hurtigere igennem den.

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